Herbal Medicine & Food Therapy
Chinese Herbal Medicine and Food Therapy at Fern Acupuncture & Family Wellness
At Fern Acupuncture and Family Wellness, we believe in the power of Chinese Herbal Medicine and Food Therapy to support the body’s natural healing processes. These therapies are deeply rooted in the principles of East Asian medicine, focusing on restoring balance within the body, mind, and spirit to achieve optimal health and well-being.
What is Chinese Herbal Medicine?
Chinese Herbal Medicine is a comprehensive system that uses herbal formulas to address the underlying imbalances in the body. These formulas are tailored to each individual, focusing not only on physical symptoms but also on emotional and mental states. Whether you are dealing with chronic conditions, digestive issues, sleep disturbances, or emotional stress, Chinese herbs work to strengthen your body’s internal systems and restore harmony.
Dr. Elise combines her knowledge of Classical Five Element Acupuncture with a deep understanding of Chinese herbal medicine to create personalized formulas that suit your specific needs. Each formula is designed to support your body’s natural healing response, enhance energy, and promote lasting vitality.
The Power of Food Therapy
In addition to herbs, Food Therapy is a key component of the treatment plans at Fern Acupuncture and Family Wellness. Food is considered medicine in East Asian traditions, and the foods you eat can have a profound impact on your health and vitality. Dr. Elise works with you to develop a dietary plan that aligns with your unique health needs, guiding you toward nutrient-rich, seasonal foods that balance your internal energy and support your healing.
Food Therapy involves choosing foods based on their energetic properties—such as warming, cooling, moistening, or drying—to address specific imbalances in your body. Whether it’s strengthening your digestive system, improving your circulation, or calming inflammation, food plays an essential role in the healing process. Elise will offer practical, easy-to-implement recommendations for meals, snacks, and cooking methods that nourish your body on a deep level.
How It Works
During your initial acupuncture appointment, Dr. Elise will take a comprehensive look at your health history, current symptoms, and lifestyle. She will assess your unique constitution using traditional diagnostic techniques, including pulse reading and tongue observation. Based on this, she will recommend a personalized blend of Chinese herbs and food therapy guidance to support your healing journey.
Ongoing visits may include adjustments to your herbal formulas and food recommendations to ensure continued progress. Dr. Elise may also integrate acupuncture to further support your healing process, helping to balance your body’s energy and accelerate recovery.
The Benefits of Chinese Herbal Medicine and Food Therapy
Restore balance and harmony in the body
Boost vitality and energy levels
Support emotional and mental well-being
Promote digestive health and gut balance
Strengthen the immune system
Address chronic health conditions or recurring issues
Reduce inflammation and pain
Support detoxification and overall wellness
Herbal medicine and food therapy offer a holistic approach that complements acupuncture and can be used independently to address your health needs. These treatments help sustain your well-being and maintain your energy long after your acupuncture session, supporting long-term balance and vitality.
Getting Started
Herbal medicine and food therapy are available as part of your personalized care plan as part of your acupuncture treatment. To begin, schedule your initial acupuncture session with Dr. Elise to discuss your needs and goals. Based on your needs, Elise will develop a tailored herbal formula and food therapy plan to support your healing process.